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12 Superfoods for Clear and Radiant Skin

Proper diet and nutrition are essential in maintaining our stamina and physical well-being. The foods we consume nourish and support our organs, including the skin, which is why skin health...

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Vitamin D-ficiency: Risks and Remedies

Did you know that low levels of Vitamin D in our bodies could have detrimental effects on our general well-being?  Learn about the risks of Vitamin D deficiency, what causes...

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Stuck indoors? Here Is Why You Need More Vitamin D 

Our lifestyles have changed drastically over the last few weeks — cancellations and disruptions in everyday life as millions of people are ordered to stay inside their homes. Being indoors...

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Glycolic Acid: The Star of Alpha Hydroxy Acids

Alpha-hydroxy acids are commonly referred to as AHAs. This magic ingredient gives dull, wrinkled, and rough complexions a dewy, smooth, plump and luminous appearance.  AHAs are a variety of acids...

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