At a young age, we learn how important it is to drink at least 8 glasses of water on a daily basis. Keeping hydrated is not only great for the body, it also gives the skin immeasurable benefits. It's not good practice to rely on products alone.
We are exposed to the elements everyday like the air-conditioned work environment, pollution, and the heat. This can cause our skin to lose much-needed moisture.
It can be quite a struggle for some to drink all that water, so if you are looking for more ways to keep your skin hydrated, read on for the top 5 foods that will keep your skin nourished and full of life.
1. Flaxseeds, walnuts, salmon
These foods are rich in Omega-3, which increases our skin barrier function. The skin's barrier, when operating optimally, is what keeps moisture intact, and keeps external aggressors which wreak havoc on our skin out. A barrier that is weak is one of the main causes that causes our skin to become sensitive or rough.
Flaxseed in particular can boost skin's hydration and smoothness.
2. Spinach, tomatoes, kale
These good stuff contain a lot of water and can help you reach your daily hydration goal. Spinach, for instance, has a water content of 91%. Sure, there are a lot of veggies that contain a lot of water, but overall, spinach leads in providing needed nutrition like potassium, lutein, folate, fiber, and Vitamin E.
3. Broccoli, bell peppers
Broccoli and bell peppers are not only rich in water, they are also excellent sources of potassium, fiber and antioxidants like Vitamin C and A. These antioxidants fight the damaging free radicals that causes many to have skin conditions. Broccoli also has sulforaphane, a compound that flushes toxins from the skin and increases your body's protective enzymes.
4. Celery and grapefruit
These are wonderful sources of Vitamins A, C, & E - all essential for maintaining great skin. Vitamin C helps fight UV damage, brighten and heal skin. Vitamin E blocks free radicals, the culprits that cause the skin to mature. Vitamin A is also a skin-saving anti-aging ingredient. Retinoid is a Vitamin A derivative.
Celery lowers cholesterol levels too! Furthermore, it has silica which helps in maintaining healthy teeth and bones. By eating celery, you get all these plus a more hydrated skin!
5. Strawberries, papaya, kiwi
Strawberries are loaded with 90% water than any other form of berry. They are also high in potassium, fiber, and Vitamin C. In fact, strawberries have more Vitamin C content than oranges.
Papaya helps your skin stay youthful with its exfoliating, skin repairing, and hydrating action. Kiwi is an excellent source of Vitamin C-fighting antioxidants, promoting healthy, glowing skin.
Yes, the secret to healthy, youthful skin is not in your makeup case. Adding a healthy dose of these superfoods in your diet could mean the difference between ordinary skin and a complexion that is vibrant with life.
Yes, you can combat wrinkles through your choice of foods - one bite at a time.
Now you have a good reason to make a trip to the grocery store today: there are specific foods that have powerhouse capabilities to keep your skin radiant, soft, and supple. Do you know what those are? Here are some skin-saving foods that are seriously good for your skin.
1. Strawberries as an antioxidant - If you think that grapefruit and oranges are at the top of the list, think again. Strawberries are packed with more Vitamin C per serving than both of these fruits. The American Journal of Clinical Nutrition revealed that those who load up on foods rich in Vitamin C have fewer fine lines and less age-related dry skin than those who don't.
Why exactly do we need Vitamin C in our diet? This powerful vitamin is your best defense against free radicals, the culprits that break down collagen and damage skin cells. Make strawberry a diet staple, and apply a strawberry mask at least weekly.
Other foods like tomatoes, beets, spinach, squash, tangerines, sweet potatoes, and beans are also rich in antioxidants.
2. Olive oil for moisturizing and inflammation - studies reveal that a higher olive oil consumption (more than 2 teaspoons daily) was associated to fewer signs of aging. Olive oil also acts as an antioxidant. Used topically, it gives you a smoother and more radiant skin. This time-tested beauty ingredient was used by the ancient Romans and is a staple in the Mediterranean diet today. It is also known to reduce inflammation.
3. Vitamin A for dryness, wrinkles and spots - Say goodbye to dry, flaky skin. Grab a carrot, an orange or a cantaloupe - these are loaded with Vitamin A. You can also find Vitamin A in eggs, leafy greens, and some dairy foods. Vitamin A helps smoothen wrinkles and diminish dark spots. Skin products with Vitamin A, called retinoids, are typical prescription treatments for skin conditions like acne.
4. Get Sun Protection with these foods - Yes, the sun can cause a lot of skin damage. You can maximum sun protection by consuming foods rich in vitamin C. Foods like citrus fruits, red bell peppers, kiwis, greens, papayas, brussels sprouts, and broccoli helps undo sun damage to elastin and collagen, which firm up your skin.
5. Healthy fats - Good fats like omega-6s and omega-3s help protect your skin's natural oil barrier. If you want to get rid of blemishes and keep your skin supple, eat foods with canola oil, olive oil, and some cold water fish like mackerel, salmon, and sardines.
Add these superfoods to your diet and get a confidence boost with healthy, glowing skin!
Is your mind going through a million things that are left undone? Are you catching your breath? Is your pulse heavy? It's time to relax.
Stress can leave your skin looking battered. It is not the direct cause for skin woes, however, if you are prone to psoriasis, acne, eczema, or other skin conditions, you are most likely aware how stress aggravates it.
Read on for our top tips on how you can de-stress your way to healthy skin.
1. Being subjected to stress on a daily basis, even just mild emotional stressors, can put some unwanted worry lines on your face. Try to be more aware of your facial movements as you work. A simple move such as putting a mirror beside your laptop can help you make a conscious effort to relax your face muscles whenever you catch a glimpse of your frowning face.
2. Give yourself a break from work and pamper yourself. This is called sharpening the saw. If you have been planning to remove the main stressors from your life for some time now, why not take a break from all the chaos and go on a mini-vacation to treat yourself?
When we're stressed our bodies create more cortisol, a hormone that plays a huge part in the break down of collagen. Less collagen in your skin equates to more wrinkles in the long run. Take a break from stress, your skin will thank you for it!
3. Stress causes a buildup of dead skin cells, making your skin rough, tired, and dull. When you're exposed to constant stress, your skin will need a little more help removing those dead cells. Exfoliate. Make it a regular routine to exfoliate your skin two to three times a week. Go for less abrasive products with a gentle peel, then follow with a nourishing moisturizer like Yeouth's L22 with Shea Butter, Jojoba, & Macadamia Seed Oil. The moisturizer will do all its work while you sleep, leaving you with healthier, more vibrant skin in the morning.
4. Book an appointment with a facialist. A soothing facial may be all you need to kickstart the process of de-stressing your skin. You will need this most especially if you skin is flaring up due to stress. Your skin will feel significantly smoother, softer, and calmer.
5. Sleep. It's called beauty sleep for good reason. Sleep deprived people are more prone to dark circles, premature aging, dull skin, and inflammation. Our bodies use sleep to shed dead skin cells, recharge the skin, and balance hydration levels. This is why our skin looks tired when we lack sleep. Aim to get at least 6-9 hours of sleep daily.
6. Eat life. Do away with processed and fried foods, and foods laden with sugar. This information may not be new to us, but most people have a difficult time avoiding these foods on a daily basis. Reassess your diet.
7. It's high time that you use a face mask. Regular masking will do magic on your skin and help it look its best. Try not to use purifying or detoxifying masks too often as they can strip your skin of moisture. Go for sheet masks - they are cheaper, and you can try different kinds until you settle on a brand/kind that you love.
When was the last time you stopped to take a good look in the mirror and scrutinize your skin? Chances are, your skin is not the same as it was 5 or 10 years ago.
Yes, it’s time you make the switch to skincare products that are specifically aimed to care for aging skin.
It’s possible that you wouldn't notice the changes right away. Changes in the skin come gradually - a little bit of sagging, a sun spot that wasn't there a year ago, pores that are a bit more prominent, fine lines around the eyes that are only visible when you smile.
It can be frustrating, but there is good news! You don't have to resort to invasive or costly procedures to reverse the signs of aging. Don't feel that these drastic measures are your only option. Technology has long evolved, and skin care products aimed to turn back the clock now boast potent ingredients that do the job without a blade or a needle.
There are so many products out there, so it's best to read up before you make a purchase. Be on the lookout for these 3 essential ingredients:
1. Vitamin C - you have known this essential vitamin as an immunity booster that you reach out for especially if you want to kick a cold. Little of the vitamin C we ingest penetrates into our skin, so for skin applications it's best to apply it topically. As such, it is one very powerful addition to any skin care regimen. Vitamin C is a potent antioxidant which fights harmful free radicals that age you. Use in the form of a serum to keep your skin supple and firm.
2. Hyaluronic Acid - Kick-start collagen production with this active ingredient. Hyaluronic acid is one natural ingredient that is great for your skin. Don't be fooled or turned off by the word "acid," it doesn't strip the skin at all, in fact, it does the opposite - Hyaluronic Acid is like a powerful sponge, retaining moisture and creating a cushion to keep skin plump
3. Vitamin E - Vitamin E works in great synergy with Vitamin C. Found in certain foods like meat, milk, vegetable oils, leafy vegetables, and meat, this vitamin is also in a lot of skin care products, working to protect cells from oxidative damage. Vitamin E aids in tissue repair and keeping the skin well moisturized.
Do your research to separate the winners from the losers. Evaluate different product kinds to find the best skincare solution for you.
I'm sure we would all agree that when it comes to a lot of areas in life, it's our moms who know best. But when we're talking about skin, it's Hollywood's top Facialists who have been on the forefront of anti aging.
Yes, I'm referring to year-long wait list, too-expensive to afford, Charlize-Theron-in-the-waiting-list type of aestheticians. These facialists perfect the skin of Hollywood's A-listers and are updated on the greatest and the latest in both skin regime, technology, and products. The only setback? Booking an appointment.
Fortunately, we have done our research and collated the answers of the most in-demand experts in Los Angeles who share their treasured tips and answer our questions. Let's dive right into it, shall we?
1. Ole Henriksen - "Smoking, excess alcohol, too much powder, or even a moisturizer that's not hydrating enough can lead to dull skin," says Henriksen, who has worked with Charlize Theron. Start fresh by removing dead skin cells with an at-home peel. Then slather on a rich moisturizer."
Yeouth's L22 anti-aging moisturizer lets you put your most healthy, vibrant face forward. Infused with L22 Lipid Complex, shea butter, jojoba & macademia seed oil, your skin is left nourished and hydrated. Learn more about the product here.
2. Shani Darden - This celebrity facialist does the skin of Jessica Alba and Chrissy Teigen. "Ideally, you should start using anti-aging products in your early 20s as a preventative measure. Taking care of your skin early on means you’ll have less to do later!"
If you haven't thought about starting an anti-aging regime, now's the time. Look into Yeouth's line of anti-aging products which is all-natural and is great for all skin-types.
Image by kessekisses.com
3. Biba De Sousa - Miley Cyrus and Emily Blunt's facialist points out one of the biggest mistakes people make when caring for their skin. "One big mistake people make is not washing their face at night because they are tired. Also, leaving the house without applying sunscreen on the face, neck, décolleté, and back of the hands. Even those who wear sunscreen on their face every day seem to forget the décolleté and hands."
Image by popsugar.com
4. Cristina Radu - Responsible for keeping Cindy Crawford and Brad Pitt's skin youthful all year long, Radu reveals her skin secret: "Exfoliating is a must! The cleaner your skin is, the deeper the products you apply on your face will penetrate. I tell my clients to exfoliate every day, but remember to be gentle and take your time. It’s also important to saturate your face with the products of your choice. Skimping on the quantity of a product doesn't allow for the maximum effect of the serum or cream."
Image by biography.com
5. Terri Lawton - Demi Moore's aesthetician emphasizes on the impact of good diet. "For my clients that are starting to see the effects of aging, I advise them to curb their sugar intake. They see a big difference in the skin’s luster and health, and we really see the skin start to perk up. We also do food-allergy testing on our clients. For some, detecting allergies (and avoiding those foods) has reduced problems."
Image by theplace2.ru
6. Susan Ciminelli - Kate Moss' trusts her face with this skin expert, let's hear what she has to say about zapping zits. Ciminelli recommends cleansing your face thoroughly, then steaming your pores with water infused with rosemary, thyme and oregano. "After a few minutes, with impeccably clean hands, wrap tissue around your index fingers and very gently press out the impurities. Cleanse again and then use a good antiseptic toner or my Seawater." Don't stop there, though: Drink a large glass of water with one tablespoon of Bragg's apple cider vinegar infused into it (then rinse to protect tooth enamel) followed by a cup of Smooth Move Tea by Traditional Medicine. "A blocked colon is one of the major causes of breakouts," she says.
Image by biography.com
7. Su-Man Hsu - Hsu, facialist to the stars like Anne Hathaway shares her skin care golden rules. "There is no one single answer. Making your skin feel and look good is an emotional, psychological and physical process, after all your face tells the world your story and who you are. So it’s a combination of facials, great skincare, exercise, eating the right food and feeling good about yourself and having a positive outlook on life. This includes laughing a lot. Its sounds like a lot to do but in my experience this is not about big changes but small shifts in your lifestyle and committing to your decisions."
Image by deadline.com
We come across a billion articles on how to get flawless skin. But how many of these articles are exclusively derived from experts who have transformed the faces of famous celebrities? Get amazing skin simply by following these top tips!