HOW TO GET MORE VITAMIN D FOR YOUR SKIN
Vitamin D is an essential nutrient that helps our body system to absorb important minerals like calcium, magnesium, and phosphate. When we have the proper levels of Vitamin D in our bloodstream, the nutrients we absorb from food are significantly increased!
Our main source of Vitamin D are the healthy rays emitted by the sun, hence the reason why it is called the “Sunshine Vitamin!” It is through sunlight that we are able to produce Vitamin D. We should also remember to maintain the balance between healthy sun exposure and protecting our skin from the effects of photoaging. Balance is key.
Supplements and the healthy foods we eat play an important role in sustaining the supply of Vitamin D that our body and our skin needs even as we transition into sunnier weather.
VITAMIN D AND YOUR SKIN
Vitamin D can do a lot of amazing things for our skin and our hair too.
- It acts as an effective antioxidant that can treat and prevent signs of premature skin aging.
- Vitamin D can help repair skin damage, and prevent infections as result of injuries.
- It can help relieve the symptoms of psoriasis, itchy and flaky skin.
- It has anti-inflammatory properties that can help treat burns and stretch marks
Vitamin D is important if we want to have healthy hair and follicles. It stimulates healthy hair growth and supports hair follicle production. It is a treatment used in hair thickening and hair loss treatments.
VITAMIN D AND YOUR BODY
Our body is not able to make and produce healthy levels of Vitamin D because of less sunlight exposure during certain weathers and other conditions.. Vitamin D is integral to our health as it encourages the normal function of our immune system, bones and muscles.
It is important that we make up for the lost sunlight we should have gotten last winter by getting our Vitamin D from the food we eat and from supplements. This is to ensure that we are protected from Vitamin D deficiency and its related health risks.
SOURCES OF VITAMIN D
1. Mushrooms and green leafy vegetables
Mushrooms are fungi that are considered a non-animal source of Vitamin D, a perfect source for vegans. A cup of mushrooms that has been exposed to UV light can fill up one’s daily Vitamin D requirement. Green leafy vegetables can also do a lot of good!
2. Fatty fish
Fatty fish like mackerel, tuna, salmon, and trout are very rich sources of Vitamin D, and a small portion of these fish can already provide 75 to 100 percent of the recommended daily amount. These are excellent sources of Omega 3 fatty acids that fight inflammation and cardiovascular disease.
3. Egg yolk and meat
Include egg yolks and meat in your winter diets as food sources to help supply the needed Vitamin D that you need.
4. Cod Liver Oil
A tablespoon of Cod Liver Oil is equal to 1300IU of Vitamin D! It also contains lots of Omega 3 and Vitamin A essential for our immune system, and aids in the production of collagen in our skin!
5. Foods fortified with Vitamin D
Consume loads of orange juice, milk, yogurt, soy, almond milk and cereals for added Vitamin D our body needs
6. Vitamin D Supplement
Adding Vitamin D Supplements to our diet is an important and effective way to get the sufficient amounts that we need.
OUR PICK: Vitamin D3 Liquid ($34.94)
Your daily dose of YEOUTH!
Our YEOUTH Regenotin Advanced Collagen Generator is clinically proven to help increase collagen levels and reduce wrinkle depth and skin roughness by 30%. Regenotin also helps promote keratin and elastin formation—two major beauty proteins that assist in skin elasticity and hair growth.
Vitamin D3 Liquid helps optimize our absorption of nutrients and minerals, aids in strengthening skeletal structure and muscle function, and helps fortify the immune system and more!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
YEOUTH VITAMIN D3 LIQUID
Our Vitamin D3 Liquid is formulated in liquid form because liquid is best at increasing the bioavailability of Vitamin D. Our body readily absorbs liquid vitamins better because they do not need to be broken down and digested, this ensures that we receive the full benefits!
Our body absorbs approximately 98 percent of the vitamins and minerals that are contained in liquid form and we can modify liquid doses conveniently.
VITAMIN D3 LIQUID BENEFITS
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Supports bone strength and dental health
Vitamin D stimulates calcium absorption thereby encouraging the maintenance of healthy teeth and bones
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Supports the immune system
Adequate amounts of Vitamin D may prevent us from getting sick, and decrease our risk of developing autoimmune conditions
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Supports cardiovascular health
Low levels of Vitamin D is shown to increase the risk of heart attacks, it also helps regulate blood pressure.
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Supports neurologic and cognitive health
Research finds that vitamin D levels play a role in age-related cognitive decline. It also helps boost mood and fights depression.
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Supports healthy hair growth
Vitamin D helps encourage healthy, voluminous hair follicles.
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Supports skin rejuvenation
Vitamin D helps repair skin damage and prevent infections. It also helps relieve symptoms of psoriasis, including itchy and flaky skin.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
FREQUENTLY ASKED QUESTIONS ABOUT OUR VITAMIN D3 LIQUID
How do I take this Vitamin D3 Liquid?
Shake well before using. Take one drop, one to five times daily by itself or mixed with a liquid, or as directed by your healthcare practitioner. Do not take a full dropper.
What is the source of this Vitamin D3?
Our vitamin D3 is sourced from lanolin which is a by-product of sheep’s wool.
Is this product gluten free?
Yes, this supplement is gluten-free.
Is it possible to add this to food, like a protein shake?
Yes. However, we do not advise adding it to hot food or beverages.
Where are the ingredients sourced?
Our ingredients are sourced from the USA, Argentina & France.
Can I use this topically and add it to my skincare products?
This supplement is formulated for oral consumption. We do not make any claims to its absorption of efficacy when used on the skin. We do not have knowledge on whether this supplement’s addition to a skincare product would have an impact on the skin care product’s consistency or efficacy. Use in this way is at one's own risk.
How should I store this product?
Store in the refrigerator after opening and keep out of reach of children.
THE TAKEAWAY
Vitamin D is an essential nutrient that our body and skin needs. We cannot function properly if we lack the important vitamins in our body systems. It makes us susceptible to diseases, and premature signs of skin aging too!
Vitamin D is one of the nutrients we need to sustain our body and skin health, along with a healthy lifestyle, balanced diet and proper sun exposure outdoors.
Make sure to have your daily dose of YEOUTH! And achieve a healthy body, plus skin so young and smooth!
Vitamin D3 Liquid ($36.99)
YEOUTH Vitamin D3 Liquid helps optimize our absorption of nutrients and minerals, aids in strengthening skeletal structure and muscle function, and helps fortify the immune system and more!