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May 17, 2016
Almost every woman and man wants clear, healthy skin - the kind that doesn't need a ton of makeup.
Are you tired of hearing what you can't drink if you want to have a great complexion? The list seems endless - soda, coffee, booze. What's a parched gal to do?Well, today, let us quench your thirst and curiosity by giving you some great news. It's possible to sip your way to radiant skin AND a slimmer waistline - with some refreshing, yummy smoothies that can give your skin a nutritious boost. These smoothies are so simple to make, and is a great alternative to the highly processed, junk foods that can wreck havoc on your skin. Are you about to sprint to the blender yet? Yeah, us too.1. Almond Banana Smoothie
This smoothie is packed with skin-loving potassium, proteins, calcium, omega-3s, and fiber. The concoction has flaxseed oil which is great for puffy, red, and irritated skin.
Blend:2 tbsps. raw almond butter1 tbsp. flaxseed oil1/2 cup organic apple juice1 small banana1 cup ice cubes2. Mango Yogurt Smoothie
Mangoes are rich in skin-boosting Vitamins C, E, and B6. The fish oil boosts hydration, keeping wrinkles at bay, helps prevent acne, and aids in regulating oil production.
Blend:1/2 cup frozen mango chunks1/2 cup plain, low-fat, organic yogurt1/2 cup orange juice1 tbsp fish oil1 fresh mint leaf (optional) 1/2 cup ice cubes3. Berry Detox Smoothie
This berry smoothie is infused with a potent blend of antioxidants - plus, it's a yummy way to sneak in some healthy greens, as the sweet berries can overpower the bitter taste.
Blend:1/4 cup frozen blueberries1/4 cup frozen strawberries1/4 cup frozen raspberries1 tablespoon fish oil1/4 cup chopped kale leaves1/4 cup frozen banana1 cup filtered water
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